Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, keto chicken pie. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Much better than the high carb chicken pot pie I ate before keto. Keto chicken pot pie checks all the boxes! This hearty, layered dish is simply a creamy chicken and sauce mixture poured over crunchy vegetables.
Keto chicken pie is one of the most popular of recent trending meals in the world. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look fantastic. Keto chicken pie is something that I’ve loved my entire life.
To begin with this recipe, we must prepare a few components. You can cook keto chicken pie using 18 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Keto chicken pie:
- Make ready 1 tsp extra Virgin olive oil
- Prepare 2 tsp butter
- Take 4 boneless chicken breast
- Take 1 tbsp turmeric
- Get 1 teaspoons allspice
- Get Salt and pepper for taste
- Take Half cup chopped green onion
- Take 2 clove garlic crushed
- Get 1 can chopped tomatoes
- Make ready 1 Cup chopped carrots
- Get 1 cup peas
- Get 3 cups rice cauliflower
- Take 2 tbsp cream cheese
- Prepare Taste of salt and pepper
- Get 1/2 cup shredded Jack cheese
- Make ready 1 tbsp onion powder
- Make ready 1 tbsp garlic powder
- Make ready 1 tbsp Curry
However, as we all know, that is too high in carbs for keto. The one and only classic Chicken Pot Pie now keto style! This recipe uses Carbquik, which makes this a fast weeknight dinner and is Keto comfort food at it's best. Use a traditional pie plate or individual ramekins to keep portions even.
Instructions to make Keto chicken pie:
- Chopped boneless chicken add salt pepper old spice Turmeric set for half hour to suck all the spices
- Heat the olive oil in a large saucepan pan and the teaspoon of butter and Fry the green onion and the garlic add carrot too cook for 5 minute
- Five minutes later add the chicken breast and stir until all cooked and brown then add the tomato and the peas cook for 10 minutes while we making the califlower topping
- Softened the rice cauliflower in the microwave for 10 minutes and drain.
- Use blander, add one teaspoon of butter add curry salt pepper cream cheese jack cheese,onion and garlic powder,pure all until smooth.
- To assemble. Place the meat mixture in the bottom of the casserole dish, top using spoon the cauliflower mash then smooth it.
- Bake 350F for 20 minutes
- Calories 250 fat 14g carbohydrates 8g
This keto chicken pot pie is pure comfort food! The crust is unbelievably flaky, and the filling is to die for. It's also freezer-friendly, so do yourself a favor and make two - one for now and one for later! Keto Chicken Pot Pie is classic comfort food without the carbs! It's easy to make a freezer friendly too!
So that’s going to wrap this up for this special food keto chicken pie recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
