Hey everyone, it’s John, welcome to our recipe site. Today, we’re going to prepare a special dish, cauliflower broccoli herbed rice. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
This easy herbed cauliflower rice is packed full of flavor, healthy, low-carb and quick to make. You can find the easy recipe as well as lots of tips for how to make cauliflower rice in your own kitchen below. Jump to the Garlic Herb Cauliflower Rice Recipe or read on to see our tips for making it.
Cauliflower Broccoli Herbed Rice is one of the most favored of current trending meals in the world. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look wonderful. Cauliflower Broccoli Herbed Rice is something which I have loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can cook cauliflower broccoli herbed rice using 15 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Cauliflower Broccoli Herbed Rice:
- Make ready 1 cup basmati or long grain rice
- Get 2 onions sliced
- Take 4-5 dry red chilies
- Prepare leaves Few curry
- Take 1 tbsp urad dal (skinless black gram)
- Get 1 tsp cumin seeds
- Make ready 1 tsp onion seeds (kalonji)
- Get 6-8 cloves garlic minced/grated
- Take 2 tsp mint leaves-green chilli paste
- Get 1 bunch coriander leaves
- Get 1 tbsp crushed/coarsely ground black peppercorns
- Make ready to taste Salt
- Prepare 1 tbsp + 1 tbsp oil clarified butter (ghee)
- Prepare 1 head cauliflower florets
- Make ready 1 head broccoli florets
The key to a fluffy rice is steaming and fluffing. The cauliflower rice needs more steaming time than cooking on direct heat time. This low carb and cheesy Broccoli Cauliflower Rice Chicken Casserole recipe is perfect for dinner and makes great leftovers. Preparing Dehydrated Cauliflower Rice or Broccoli Rice.
Steps to make Cauliflower Broccoli Herbed Rice:
- Wash and soak rice for 15-20 minutes. Drain the water and boil the rice (1 cup: 2 cups water). Add salt to taste to the rice.
- Wash florets of cauliflower and broccoli thoroughly.
- Heat oil and ghee in a large kadhai/pot. Once smoking hot, add urad dal and fry till lightly browned.
- Add dry red chilies, cumin seeds, and kalonji. Sauté. Add curry leaves. Stir fry.
- Add onions along with garlic and cook till onions are lightly colored.
- Add mint paste and sauté well for a minute.
- Add cauliflower and broccoli florets. Mix well. Add little salt. Cover with lid and let cauliflower cook till just soft (should be still firm).
- Add rice and combine well with the masala. Cover with lid again and let rice cook in the steam on low heat for 5 minutes additionally. Switch off gas.
- Add chopped coriander leaves and toss it well with the rice. Finally sprinkle crushed black peppercorns and stir well.
- Note– - If desired, lemon juice can be sprinkled to give a slight tang to the rice. - Adjust any spice according to taste.
Are you a fan of convenience foods? KuvonaGetty Images. "Yummy" describes this homey herbed soup. It goes especially well with garlic bread or Parmesan cheese toasts and a tossed garden salad. HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. This low carb broccoli rice casserole is a hit with my kids and it's really easy to throw together for a quick side dish any night of the week.
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