Hey everyone, it’s Jim, welcome to our recipe site. Today, I will show you a way to prepare a special dish, keto cauliflower poha. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Keto cauliflower poha is one of the most favored of recent trending meals in the world. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They’re nice and they look wonderful. Keto cauliflower poha is something that I’ve loved my whole life.
Today i am sharing keto version of poha made with cauliflower rice. As we all know cauliflower is a low-carb vegetable and go-to solution for vegetarian keto recipes. Grate cauliflower florets with the help of grater or food processor to resemble fine rice.
To begin with this particular recipe, we have to first prepare a few components. You can have keto cauliflower poha using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Keto cauliflower poha:
- Prepare 300 gms Cauliflower rice- one medium head of cauliflower
- Make ready 3 tbsp Peanuts- skinless, around
- Make ready 1 tbsp Ghee-
- Get 1/2 tsp Mustard seeds-
- Make ready 1 Dried red chilli-
- Prepare 1 large sprig Curry leaves
- Take 1 Onion medium size, finely diced
- Get 1 tsp Ginger- (optional)
- Get 1 Green chilli- small
- Prepare 1/2 tsp Turmeric powder
- Make ready to taste Salt
In a large frying pan, dry roast the peanuts to a golden brown.. Keto cauliflower poha step by step. Slice the cauliflower into big chunks and grater to mince them to resemble fine rice or couscous. In a large frying pan, dry roast the peanuts to a golden brown.
Instructions to make Keto cauliflower poha:
- Slice the cauliflower into big chunks and grater to mince them to resemble fine rice or couscous. In a large frying pan, dry roast the peanuts to a golden brown. Keep aside.
- Into the same frying pan, melt the ghee and once hot throw in the mustard seeds. Once they crackle, add the dried red chilli and curry leaves and saute for a few seconds. Add the onions, ginger, green chilli and turmeric, season with some salt and cook for a few minutes, till the onions become soft.
- Tip in the peanuts and give a good mix. Finally, add the minced cauliflower, and mix it all together. Season with salt, add a dash of water, and cover and cook on medium heat for about 5 to 6 minutes.
- Keep checking in between and give a mix so that it doesn't stick to the pan. Once the cauliflower is cooked, remove from heat and serve hot.
Into the same frying pan, melt the ghee and once hot throw in the mustard seeds. Once they crackle, add the dried red chilli and curry. Keto Cauliflower and Paneer Poha is want I made for breakfast. Poha because you get the flavour of normal bateta poha but without all the added carbs. Its a great change from the usual egg based breakfast that anyone on a Keto diet can enjoy.
So that is going to wrap it up with this special food keto cauliflower poha recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
