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Learn how to make Sub Sandwich at home with Chef Ruchi on Rajshri Food. We are going to make Veg Subway Sandwich, this veg subway sandwich is bursting with. The Veggie Delight is the healthiest Subway sandwich of them all.
To begin with this recipe, we have to prepare a few ingredients. You can have healthy sub sandwich (multigrain spinach loaf and rajma tikki) using 37 ingredients and 10 steps. Here is how you cook it.
Materials for making of Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki):
- Take For French Loaf-
- Get 1 cup whole wheat flour
- Prepare 1/2 cup fine flour of oats
- Prepare 1/2 cup chickpeas flour
- Make ready 1/4 cup pearl Millet flour
- Prepare 3 tablespoon olive oil
- Take 1/2 teaspoon salt
- Get 1 cup milk
- Take 1 tsp yeast
- Prepare 1 tsp sugar
- Take 1/2 cup spinach puree
- Make ready For chatpata Rajma Patty :
- Get 1/2 cup Rajma
- Take 2 large potatoes
- Prepare 1 onion finely chopped
- Make ready 1 green chilli finely chopped
- Get to taste Salt
- Prepare 1/4 tsp roasted cumin powder
- Make ready 1/2 tsp red chilli powder
- Get 1/4 tsp aamchur powder
- Get 1/2 tsp coriander powder
- Take 1/4 tsp chat masala
- Make ready 1 tbsp chopped green coriander
- Make ready 1/2 cup Oil
- Make ready To assemble the sandwich :
- Make ready 1 packet Butter
- Take as required Cheese slices or grated cheese
- Prepare 2 onions sliced
- Prepare 2 Tomatoes sliced
- Take 1 cucumber sliced
- Take 1 cup chopped lettuce
- Prepare 1 capsicum sliced
- Get to taste Salt
- Get as required Black pepper powder to sprinkle
- Get 1 cup Chipotle mayonnaise
- Prepare 1 cup mayonnaise
- Get 1 cup tomato sauce
It is one of the most nutritious foods on earth. Here is detailed health and nutrition information about spinach. Spinach (Spinacia oleracea) is a leafy green vegetable that originated in Persia. It belongs to the amaranth family and is related to beets and quinoa.
Step by step To Make Healthy Sub Sandwich (Multigrain spinach loaf and Rajma Tikki):
- Add yeast and sugar to 1 cup lukewarm milk. Cover and rest it to 10 mins until it becomes frothy. Meanwhile, take all flours into a broad bowl. Add salt and olive oil to it.
- Make puree of washed spinach. Add puree and yeast mixture to the flour mixture. Add water slowly and knead a sticky dough out of it. Knead for 5-10 mins until workable. Grease with olive oil and put in a large vessel for proofing. Rest for 2 hours.
- After 2 hours dough will be doubled in size. Knead slightly and make equal large balls out of it. I could make 5. Roll the dough to make loaves. Make gentle cuts on the loaves. Cover with muslin cloth and rest for 30 mins.
- Meanwhile chopped the vegetables and boil Rajma and potatoes.
- Mash Rajma and potatoes. Add all spices mentioned above and onion, chillies to the mashed material. Mix well to make masla. Roll the masala to make long patties. (I make longer ones instead of making smaller)
- Over loaves are proofed now. Bake in preheated oven at 200°c for 20 mins. After baking brush the loaves with butter. let them co
- Fry the patties on nonstick tawa on both sides for 3-4 mins. Use oil for that.
- Slice the loaves from between. Apply generous amount of butter and cheese and again bake for 3-4 mins. Now we will assemble the sandwich.
- Apply lettuce and cucumbers. And then tomatoes and capsicum. Put one Patty and apply all sauces as per your taste. Sprinkle salt and black pepper as needed. Put some onions. Add some extra mayonnaise and cheese. Cover the sandwich.
- Serve with any sauce or cold drink.
Vælg mellem et stort udvalg af lignende scener. This multigrain bread is light and soft with an unbeaten texture. When it comes to the multigrain bread ingredients, the most important information is to know the. These include their Fresh Fit sandwiches and slider sandwiches, such as the Little Cheesesteak slider. In certain cases, the nutrition facts for Subway sandwiches are listed based on the use of nine-grain wheat bread and the addition of lettuce, tomatoes, green peppers, onions and cucumbers.
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