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Hello everybody, it is Louise, welcome to our recipe page. Today, we’re going to make a special dish, healthy oat and seeds loaf. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
We have to admit, bread is our breakfast weakness, which is why we love to whip up a batch of this Super Healthy Oat 'n' Seed Loaf. It's the perfect bread replacement, providing a dense and chewy kick to your mornings. The bread is held together with activated mixtures of aquafaba, or chickpea brine.
Healthy Oat and Seeds Loaf is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It’s simple, it is fast, it tastes yummy. Healthy Oat and Seeds Loaf is something which I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can cook healthy oat and seeds loaf using 11 ingredients and 7 steps. Here is how you can achieve it.
What needs to be prepared of Healthy Oat and Seeds Loaf:
- Make ready 250 ml lukewarm water
- Make ready 1 tsp instant yeast
- Make ready 1/2 tsp salt
- Get 250 gram plain/all purpose flour
- Take 30 gr organic rolled oat
- Make ready 50 gr pitted dates, chopped
- Get 25 gr pure honey
- Make ready 15 gr chia seeds
- Make ready 15 gr golden flaxseed
- Get 15 gr black sesame seeds
- Take 15 gr olive oil
Gently press a finger into the loaf to check if it has had enough proving time (see tip). When it's ready, glaze the top of the loaf with the egg yolk and sprinkle over the remaining seeds. This seed loaf immediately also caught my eye and I knew I had to try it. I used Bea's recipe as a base to work from but In a large bowl, combine the flour, oats, seeds, wheat germ, baking powder and baking soda and mix well.
To Make Healthy Oat and Seeds Loaf:
- Grease 1 loaf tin, and set aside. I used baking paper for easy clean up 😀
- Mix all ingredients in a big bowl, knead with spatula for 4-5 minutes. Dough will be sticky and heavy, this is normal
- Pour dough to the greased tin, sprinkle extra oat/seeds/dried cranberries on top. Set aside and let it proof for 30 minutes (until double in size)
- Preheat oven to 200C/392F
- Bake for 45 minutes, or until it sounds hollow when tapped in the middle
- Leave in the loaf tin for 5 minutes before move it to cool completely in wire rack
- Best serve warm, with cream cheese spread/assorted jam. If you keep it for the next day, spray some water on the bread and bake at 150C/302F for 10 minutes. It will be crispy and soft again.
Brilliant healthy recipe, easy to make and comes out perfectly every time. Ultimate Low Carb Vegan Seed Loaf (paleo, grain-free, dairy-free + keto). Have you used hemp hearts as a replacement to oats in your favorite recipes? Healthful Pursuit provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. Put the yogurt into a large mixing bowl.
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